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Healthy Calabacitas

Yields6 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Delicious, healthy, and nutritious. Nothing beats calabacitas. Part of our Southwest Substitutions collection, we drool just thinking about this recipe!

Healthy Calabacitas

 1 tbsp oil
 2 small squash
 ½ can corn
 ¾ cup diced tomato
 ¼ cup green chile, chopped
 2 ½ garlic cloves, chopped
 lime juice, to taste
 salt, to taste
 pepper, to taste
1

Warm oil in a large pan (cast iron, non-stick, etc)

2

Add garlic and squash to pan

3

Cook until squash is tender

4

Add corn, tomato, green chile, lime, salt, and pepper to pan

5

Stir until cooked through

6

Serve and enjoy

Nutrition Facts

3 servings

Serving size

1.25c

Amount per serving
Calories143
% Daily Value *
Total Fat 5.1g7%

Saturated Fat .6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 318mg14%
Total Carbohydrate 13.5g5%

Dietary Fiber 2.6g10%
Total Sugars 4.5g
Protein 2.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.