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Southwest Corn Soup

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Southwest Corn Soup includes tomato sauce, pinto beans, corn and other ingredients to make a simple and quick meal.

 4 Packs of Libby's Cut Sweet Corn
 15 oz Can of Tomato Sauce
 1 cup Water
 ¾ tsp Chili Powder to taste
 Salt and Pepper to taste
 Optional: one diced onion and cooked until translucent in 1 tsp of canola oil. Add ingredients after onions are cooked.
This recipe provides a flexible base for a variety of soups and can be adopted to a variety of ingredients of different food items already on hand. Recipe makes 4 servings, each 1 1/2 cup counts as one serving. Adapted from "Winging It."
1

Combine the corn packages and liquid in a medium sized pot.

2

Add tomato sauce, canned pinto beans, chili power and 1 cup of water.

3

Bring to a boil.

4

Serve hot.

Nutrition Facts

4 servings

Serving size

1/4

Amount per serving
Calories200
% Daily Value *
Total Fat 0g
Cholesterol 0mg
Sodium 670mg30%
Total Carbohydrate 35g13%

Dietary Fiber 10g36%
Total Sugars 9g
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.