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White Bean Chili

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

This recipe can be made primarily with canned food items, meat and other protein sources like sour cream. Serves 4-6 and can be made in 30-40 minutes or so.

 ½ White Beans, rinsed and drained
 ¼ Cream of Chicken Soup
 ½ cup Cooked Chicken or Turkey
 ⅓ cup Low Fat Milk
 ¼ 4 ounce can Chopped Green Chili
 ¼ tbsp Chopped Cilantro
 ¼ tbsp Dried Minced Onion
 ¼ tsp Garlic Powder
 ¼ tsp Dried Oregano
 ¼ tsp Cumin
 1 ½ tbsp Sour Cream (optional as garnish)
1

In a large saucepan, combine the first 10 ingredients and bring to a boil. Stir occasionally.

2

Reduce heat and summer, covered from 25-30 minutes or until heated through.

3

Top each serving with sour cream.

Nutritional Guide includes sour cream in the recipe with one tbsp of Sour Cream. If using without sour cream, total fat is 5 grams. To reduce sodium, use low-sodium Cream of Chicken Soup which reduces sodium to 510 mg. Recipe adapted from Taste of Home

Nutrition Facts

1.5 servings

Serving size

1/6

Amount per serving
Calories286
% Daily Value *
Total Fat 11g15%
Cholesterol 47mg16%
Sodium 910mg40%
Total Carbohydrate 29g11%

Dietary Fiber 7g25%
Total Sugars 4.5g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.