Looking for a low sodium side dish with a variety of delicious vegetables? This fried rice is exactly what you need!
1 tbsp Vegetable Oil
2 Eggs, Lightly Beaten
2 Minced Garlic Cloves
3 cups Cooked Rice
¼ cup Onion, Finely Chopped
2 tbsp Low Sodium Soy Sauce
4 oz Diced Carrot Vegetable Cup
4 oz Pea Vegetable Cup
1
Have all ingredients prepped and ready by the stove.
2
Heat oil in a wok or large skillet over medium-high heat.
3
Add Eggs and cook 30 seconds, stirring constantly and breaking up little pieces.
4
Add Garlic and cook 30 seconds, stirring constantly.
5
Mix in Rice and Onion, and, you guessed it, stir constantly.
6
Mix in Soy Sauce and Vegetables.
7
Cook 2 minutes or until the Vegetables are heated through.
8
Serve warm.
Nutrition Facts
4 servings
Serving size
1
- Amount per serving
- Calories266
- % Daily Value *
- Total Fat 6g8%
- Cholesterol 108mg36%
- Sodium 857mg38%
- Total Carbohydrate 43g16%
- Dietary Fiber 7g25%
- Protein 10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 tbsp Vegetable Oil
2 Eggs, Lightly Beaten
2 Minced Garlic Cloves
3 cups Cooked Rice
¼ cup Onion, Finely Chopped
2 tbsp Low Sodium Soy Sauce
4 oz Diced Carrot Vegetable Cup
4 oz Pea Vegetable Cup