Category,

A hardy vegetable filled sauté, perfect for a quick healthy dinner.

Yields1 Serving
 4 Ears White Corn
 1 cup Chopped Raw Zucchini
 2 cups Chopped Raw Crookneck or Summer Squash​
 ½ cup Chopped Raw Sweet Green Peppers
 ¼ cup Olive Oil
 1 tbsp Salt
1

1. Remove husk from corn cobbs then slice off kernels into a bowl using a small sharp knife.​

2. Clean squash and zucchini skins under cool running water, then dice into ½ inch cubes.​

3. Chopp pepper and combine ingredients with salt and olive oil into a skillet​

4. Sautee on medium heat until the vegetables are tender, about 10 minutes. Stir frequently.​

5. Serve and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 74
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg9%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.8g20%
Sugars 0g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 Ears White Corn
 1 cup Chopped Raw Zucchini
 2 cups Chopped Raw Crookneck or Summer Squash​
 ½ cup Chopped Raw Sweet Green Peppers
 ¼ cup Olive Oil
 1 tbsp Salt

Directions

1

1. Remove husk from corn cobbs then slice off kernels into a bowl using a small sharp knife.​

2. Clean squash and zucchini skins under cool running water, then dice into ½ inch cubes.​

3. Chopp pepper and combine ingredients with salt and olive oil into a skillet​

4. Sautee on medium heat until the vegetables are tender, about 10 minutes. Stir frequently.​

5. Serve and enjoy!

Navajo White Corn and Squash Sautee
IngredientsDirections