The comforting taste of broccoli cheddar soup takes on a low sodium form. This cheesy delicious dish serves four and can be made in under an hour!
Heat the oil in a large saucepan over medium heat. Add the onion and cook for about 4 minutes until tender but not browned
Add the chopped broccoli, beans and broth. Increase heat and bring to a boil, then reduce heat to medium to medium-low. Cover and cook for about 15 minutes, stirring occasionally.
Let cool 15 minutes, then puree in a blender in 3 batches, until smooth.
Return the blended soup to the saucepan over medium heat. Once the soup is bubbling at the edges, reduce heat to low. Stir in the milk, cheese, powdered mustard and salt. Cook until just warmed through.
Divide among four bowls and garnish with the remaining cheese. Serve hot.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 290
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 7g35%
- Cholesterol 25mg9%
- Sodium 520mg22%
- Total Carbohydrate 26g9%
- Dietary Fiber 7g29%
- Sugars 9g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat the oil in a large saucepan over medium heat. Add the onion and cook for about 4 minutes until tender but not browned
Add the chopped broccoli, beans and broth. Increase heat and bring to a boil, then reduce heat to medium to medium-low. Cover and cook for about 15 minutes, stirring occasionally.
Let cool 15 minutes, then puree in a blender in 3 batches, until smooth.
Return the blended soup to the saucepan over medium heat. Once the soup is bubbling at the edges, reduce heat to low. Stir in the milk, cheese, powdered mustard and salt. Cook until just warmed through.
Divide among four bowls and garnish with the remaining cheese. Serve hot.