Recipe can be flexible to include a variety of any beans including a mix of black, red, white, pinto, kidney or garbanzo. Adding onion, celery, and bell pepper gives it a nice "crunch." Served chilled.
Rinse and drain the beans and place in a large mixing bowl.
Add salad ingredients (onion, celery, bell pepper, cilantro, and pickled/diced jalapeno (optional).
In a separate small bowl, combine the dressing ingredients and mix well.
Toss together the beans, salad ingredients and dressing.
Chill until ready to serve.
Serving Size 1/10
Servings 10
- Amount Per Serving
- Calories 181
- % Daily Value *
- Total Fat 6g10%
- Cholesterol 0mg
- Sodium 439mg19%
- Total Carbohydrate 25g9%
- Dietary Fiber 7g29%
- Sugars 5g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Rinse and drain the beans and place in a large mixing bowl.
Add salad ingredients (onion, celery, bell pepper, cilantro, and pickled/diced jalapeno (optional).
In a separate small bowl, combine the dressing ingredients and mix well.
Toss together the beans, salad ingredients and dressing.
Chill until ready to serve.