Looking for a healthy, tasty and most importantly #nmtrue snack? This Green Chile Hummus is just the thing for you!
1 Clove of Garlic
2 Cans Garbanzo Beans, drained
1 Lemon or lime, squeezed
2 tbsp Oil
4 oz Green Chile, chopped
12 tbsp Cilantro, chopped, optional
¼ tsp Cumin, optional
½ tsp Coriander, optional
Salt to taste
1
In a food processor, mince Garlic.
2
Add drained Garbanzo Beans, Oil and Lemon Juice. Pulse to blend.
3
Add Green Chili and its liquid, Cilantro, Cumin and Coriander if desired.
4
Blend until smooth.
5
Adjust salt and seasonings to taste.
Nutrition Facts
Serving Size 1/2 Cup
Servings 6
- Amount Per Serving
- Calories 140
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 130mg6%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Sugars 4.5g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 Clove of Garlic
2 Cans Garbanzo Beans, drained
1 Lemon or lime, squeezed
2 tbsp Oil
4 oz Green Chile, chopped
12 tbsp Cilantro, chopped, optional
¼ tsp Cumin, optional
½ tsp Coriander, optional
Salt to taste
Directions
1
In a food processor, mince Garlic.
2
Add drained Garbanzo Beans, Oil and Lemon Juice. Pulse to blend.
3
Add Green Chili and its liquid, Cilantro, Cumin and Coriander if desired.
4
Blend until smooth.
5
Adjust salt and seasonings to taste.