Discover a delicious and nutritious delight with our Healthy Calabacitas recipe. Packed with fresh zucchini, corn, and a medley of flavorful ingredients, this dish offers a wholesome take on a Southwestern classic. Low in calories and high in taste, our Calabacitas recipe is a must-try for those seeking a satisfying and healthy meal option. Enjoy the vibrant flavors of the Southwest while maintaining your well-being with this easy-to-make, veggie-packed favorite.
1. Chop and dice squash, tomatoes, green
chile and garlic.
2. Warm oil in a large pan.
3. Add garlic and squash.
4. Cook until squash becomes tender.
5. Add corn, tomato, green chile, lime, salt
and pepper.
6. Heat and stir together.
7. Enjoy!
Serving Size 1.25
Servings 6
- Amount Per Serving
- Calories 143
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 0.6g3%
- Sodium 318mg14%
- Total Carbohydrate 13.5g5%
- Dietary Fiber 2.6g11%
- Sugars 4.5g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
1. Chop and dice squash, tomatoes, green
chile and garlic.
2. Warm oil in a large pan.
3. Add garlic and squash.
4. Cook until squash becomes tender.
5. Add corn, tomato, green chile, lime, salt
and pepper.
6. Heat and stir together.
7. Enjoy!