Delicious, healthy, and nutritious. Nothing beats calabacitas. Part of our Southwest Substitutions collection, we drool just thinking about this recipe!
2 tbsp oil
4 small squash
1 can corn
1 ½ cups diced tomato
½ cup green chile, chopped
5 garlic cloves, chopped
lime juice, to taste
salt, to taste
pepper, to taste
1
Warm oil in a large pan (cast iron, non-stick, etc)
2
Add garlic and squash to pan
3
Cook until squash is tender
4
Add corn, tomato, green chile, lime, salt, and pepper to pan
5
Stir until cooked through
6
Serve and enjoy
Nutrition Facts
Serving Size 1.25c
Servings 6
- Amount Per Serving
- Calories 143
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat .6g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 318mg14%
- Total Carbohydrate 13.5g5%
- Dietary Fiber 2.6g11%
- Sugars 4.5g
- Protein 2.6g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 tbsp oil
4 small squash
1 can corn
1 ½ cups diced tomato
½ cup green chile, chopped
5 garlic cloves, chopped
lime juice, to taste
salt, to taste
pepper, to taste
Directions
1
Warm oil in a large pan (cast iron, non-stick, etc)
2
Add garlic and squash to pan
3
Cook until squash is tender
4
Add corn, tomato, green chile, lime, salt, and pepper to pan
5
Stir until cooked through
6
Serve and enjoy