Southwest Corn Soup includes tomato sauce, pinto beans, corn and other ingredients to make a simple and quick meal.
4 Packs of Libby's Cut Sweet Corn
15 oz Can of Tomato Sauce
1 cup Water
¾ tsp Chili Powder to taste
Salt and Pepper to taste
Optional: one diced onion and cooked until translucent in 1 tsp of canola oil. Add ingredients after onions are cooked.
This recipe provides a flexible base for a variety of soups and can be adopted to a variety of ingredients of different food items already on hand. Recipe makes 4 servings, each 1 1/2 cup counts as one serving. Adapted from "Winging It."
1
Combine the corn packages and liquid in a medium sized pot.
2
Add tomato sauce, canned pinto beans, chili power and 1 cup of water.
3
Bring to a boil.
4
Serve hot.
Nutrition Facts
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 200
- % Daily Value *
- Total Fat 0g
- Cholesterol 0mg
- Sodium 670mg28%
- Total Carbohydrate 35g12%
- Dietary Fiber 10g40%
- Sugars 9g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
4 Packs of Libby's Cut Sweet Corn
15 oz Can of Tomato Sauce
1 cup Water
¾ tsp Chili Powder to taste
Salt and Pepper to taste
Optional: one diced onion and cooked until translucent in 1 tsp of canola oil. Add ingredients after onions are cooked.
This recipe provides a flexible base for a variety of soups and can be adopted to a variety of ingredients of different food items already on hand. Recipe makes 4 servings, each 1 1/2 cup counts as one serving. Adapted from "Winging It."
Directions
1
Combine the corn packages and liquid in a medium sized pot.
2
Add tomato sauce, canned pinto beans, chili power and 1 cup of water.
3
Bring to a boil.
4
Serve hot.