Name: Spaghetti Squash Burrito Bowls
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 servings
Ingredients: 1 spaghetti squash; 2 tsp olive oil; 1 small zucchini, diced; ½ bell pepper, diced; ¼ cup red onion, diced; ½ cup corn kernels; ½ tsp dried oregano; ¼ tsp ground cumin; ¾ cup cooked black beans; ½ cup salsa; ½ cup shredded cheese; salt, to taste; pepper, to taste

CategoryAll Recipes, Low Sugar, Meat Free, Southwest SubstitutionsDifficultyIntermediate

Lighten up your burrito with healthy, nutritious spaghetti squash. Leftovers are perfect for breakfast!

Recipe adapted from toasterovenlove.com

Yields2 Servings

Prep Time10 minsCook Time45 minsTotal Time55 mins

1 spaghetti squash

2 tsp olive oil

1 small zucchini, diced

½ bell pepper, diced

¼ cup red onion, diced

½ cup corn kernels

½ tsp dried oregano

¼ tsp ground cumin

¾ cup cooked black beans

½ cup salsa

½ cup shredded cheese

salt, to taste

pepper, to taste

Preheat oven to 425 degrees

Lightly oil a baking sheet

Carefully, use a sharp knife to slice the squash in half from stem to bottom; scoop out the seeds

Rub each half with oil and season well with salt and pepper

Place the squash halves on a baking sheet and cook until tender, about 30 to 45 minutes

When the squash is almost cooked, heat oil in a skillet over medium heat

Add onion, zucchini, bell pepper, cumin, oregano, salt and better. Cook until soft, about 8 to 10 minutes

Take skillet off heat and add the beans and salsa

Remove squash from the oven and let cool

Using a fork, scrape most of the spaghetti squash strands out

Add spaghetti squash strands and half of the cheese to the skillet and mix

Add all filling back to the squash bowls and top with remaining cheese. Enjoy!

Nutrition Facts

2 servings

Serving size

1 bowl

Amount per serving
Calories390

% Daily Value *
Total Fat 17.1g22%
Saturated Fat 7.2g36%
Cholesterol 29mg10%
Sodium 630mg28%
Total Carbohydrate 51.4g19%
Dietary Fiber 6.1g22%
Total Sugars 5.4g
Protein 15.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients