Indulge in the sensational flavors of our Stir-Fried Sesame Bok Choy recipe! This Asian-inspired dish combines the crisp, tender goodness of bok choy with the irresistible umami of savory soy sauce and aromatic sesame oil.
1. Heat a large nonstick skillet or wok over
med-high heat until a drop of water
sizzles.
2. Add the oil to the skillet and swirl to
coat the pan.
3. Add in the garlic, ginger, and crushed
red pepper; stir-fry until fragrant--about
30 seconds.
4. Add in the bok choy; cook, stirring often,
for 3 minutes.
5. Stir in the broth, soy sauce, sugar, and
cornstarch; bring to a boil stirring
constantly.
6. Cook 1 minute or until thickened.
7. Remove from heat, sprinkle with
sesame seeds.
Serving Size 1/2 Cup
Servings 4
- Amount Per Serving
- Calories 50
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 382.3mg16%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 2.0g8%
- Sugars 3.3g
- Protein 3.3g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
1. Heat a large nonstick skillet or wok over
med-high heat until a drop of water
sizzles.
2. Add the oil to the skillet and swirl to
coat the pan.
3. Add in the garlic, ginger, and crushed
red pepper; stir-fry until fragrant--about
30 seconds.
4. Add in the bok choy; cook, stirring often,
for 3 minutes.
5. Stir in the broth, soy sauce, sugar, and
cornstarch; bring to a boil stirring
constantly.
6. Cook 1 minute or until thickened.
7. Remove from heat, sprinkle with
sesame seeds.