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Spice up your mealtime with our hearty Taco Soup recipe. Discover a delicious fusion of bold Mexican flavors, tender meats, and a medley of vegetables, all simmered to perfection. This easy-to-make soup is a bowl of comfort that's ideal for busy weeknights or casual gatherings.

Yields1 Serving
 2 Garlic cloves, minced 
 2 tsp Olive oil 
 3 cups Low fat, less sodium chicken broth  
 1 15.25 oz can of black beans 
 1 15.25 oz can of pinto beans 
 2 10 oz cans diced tomatoes and green Chile, undrained 
 1 tbsp Chili powder 
 1 tbsp Cumin
 1 8oz container of mushrooms
 2 cups Baby spinach
 ½ Small yellow onion
 1 cup Baked fat free tortilla chips, crushed (for topping)
 1 cup Shredded Cheese
 1 cup Fresh cilantro (for topping)
1

1. In a large soup pot over medium heat, heat oil and add the onion and saute until soft, 4 to 5 minutes. 

2. Add the mushrooms and garlic, stirring occasionally, until they start to brown, 5 to 7 minutes.

3. Add broth, black and pinto beans, tomatoes and chilies, chili powder, cumin, and spinach to pot.

4. Reduce heat and simmer 15 minutes. 

5. Chop cilantro, then top each serving with tortilla chips, shredded cheese, and cilantro.

Nutrition Facts

Serving Size 1 ½ cups with toppings


Amount Per Serving
Calories 372
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 3.3g17%
Cholesterol 18.7mg7%
Sodium 298.6mg13%
Total Carbohydrate 52.2g18%
Dietary Fiber 14.1g57%
Sugars 5.2g
Protein 20.8g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 Garlic cloves, minced 
 2 tsp Olive oil 
 3 cups Low fat, less sodium chicken broth  
 1 15.25 oz can of black beans 
 1 15.25 oz can of pinto beans 
 2 10 oz cans diced tomatoes and green Chile, undrained 
 1 tbsp Chili powder 
 1 tbsp Cumin
 1 8oz container of mushrooms
 2 cups Baby spinach
 ½ Small yellow onion
 1 cup Baked fat free tortilla chips, crushed (for topping)
 1 cup Shredded Cheese
 1 cup Fresh cilantro (for topping)

Directions

1

1. In a large soup pot over medium heat, heat oil and add the onion and saute until soft, 4 to 5 minutes. 

2. Add the mushrooms and garlic, stirring occasionally, until they start to brown, 5 to 7 minutes.

3. Add broth, black and pinto beans, tomatoes and chilies, chili powder, cumin, and spinach to pot.

4. Reduce heat and simmer 15 minutes. 

5. Chop cilantro, then top each serving with tortilla chips, shredded cheese, and cilantro.

Taco Soup