Looking for a low cholesterol alternative to red meat patties? We recommend giving these tuna patties a try!
Place beans in a blender or food processor with 2 TBSP of canola oil. Blend to roughly puree the beans.
Transfer to a mixing bowl and add Carrot and Tuna. Stir well.
Shape mixture into small patties and then cover and refrigerate for 30 minutes. This will make them less likely to fall apart and be easier to handle.
Remove the patties from the fridge and dredge in a little flour.
Heat 1 TBSP Canola Oil in a non-stick skillet and fry patties until golden brown on both sides. Place patties on paper towels to drain. If they seen a little moist, they can be fried for a second time and then drain.
Serve with rice and your favorite vegetables.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 334
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1g5%
- Cholesterol 22.5mg8%
- Sodium 618mg26%
- Total Carbohydrate 35.5g12%
- Dietary Fiber 6.75g27%
- Sugars 1.2g
- Protein 37g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place beans in a blender or food processor with 2 TBSP of canola oil. Blend to roughly puree the beans.
Transfer to a mixing bowl and add Carrot and Tuna. Stir well.
Shape mixture into small patties and then cover and refrigerate for 30 minutes. This will make them less likely to fall apart and be easier to handle.
Remove the patties from the fridge and dredge in a little flour.
Heat 1 TBSP Canola Oil in a non-stick skillet and fry patties until golden brown on both sides. Place patties on paper towels to drain. If they seen a little moist, they can be fried for a second time and then drain.
Serve with rice and your favorite vegetables.