Veggie Fried Rice
Category, , DifficultyBeginner

Looking for a low sodium side dish with a variety of delicious vegetables? This fried rice is exactly what you need!

Yields4 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins
 1 tbsp Vegetable Oil
 2 Eggs, Lightly Beaten
 2 Minced Garlic Cloves
 3 cups Cooked Rice
 ¼ cup Onion, Finely Chopped
 2 tbsp Low Sodium Soy Sauce
 4 oz Diced Carrot Vegetable Cup
 4 oz Pea Vegetable Cup
1

Have all ingredients prepped and ready by the stove.

2

Heat oil in a wok or large skillet over medium-high heat.

3

Add Eggs and cook 30 seconds, stirring constantly and breaking up little pieces.

4

Add Garlic and cook 30 seconds, stirring constantly.

5

Mix in Rice and Onion, and, you guessed it, stir constantly.

6

Mix in Soy Sauce and Vegetables.

7

Cook 2 minutes or until the Vegetables are heated through.

8

Serve warm.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 266
% Daily Value *
Total Fat 6g10%
Cholesterol 108mg36%
Sodium 857mg36%
Total Carbohydrate 43g15%
Dietary Fiber 7g29%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp Vegetable Oil
 2 Eggs, Lightly Beaten
 2 Minced Garlic Cloves
 3 cups Cooked Rice
 ¼ cup Onion, Finely Chopped
 2 tbsp Low Sodium Soy Sauce
 4 oz Diced Carrot Vegetable Cup
 4 oz Pea Vegetable Cup

Directions

1

Have all ingredients prepped and ready by the stove.

2

Heat oil in a wok or large skillet over medium-high heat.

3

Add Eggs and cook 30 seconds, stirring constantly and breaking up little pieces.

4

Add Garlic and cook 30 seconds, stirring constantly.

5

Mix in Rice and Onion, and, you guessed it, stir constantly.

6

Mix in Soy Sauce and Vegetables.

7

Cook 2 minutes or until the Vegetables are heated through.

8

Serve warm.

Veggie Fried Rice
IngredientsDirections